Archives for posts with tag: rbg

RBG in Cyberspace!


This is what I found when I googled: “African woman breastfeeding baby”

It’s hard to believe we’re 27 months strong with breastfeeding.

Feed them babies, ya’ll! RBG for life!


Free to Breastfeed: Voices from Black Mothers, the book, is in the home stretch and scheduled to be released soon. We want you beautiful, breastfeeding, Black mothers to come out and hang with us for our cover art photo shoot!

Free to Breastfeed Photo Shoot & Cafe

Saturday, March 31, 2012

3-6 pm

618 S Michigan Ave. (cross street Balboa)

Chicago, IL 60605

Bring you gorgeous selves, your babies, and your smiles for a amazing afternoon of breastfeeding goodness!

Meet other Black breastfeeding mothers!

Share your breastfeeding stories!

Be on the cover of Free to Breastfeed: Voices from Black Mothers!

Spread the word!!!

For more info email:

What would be a dream come true for a breastfeeding, hip hop aficionado?

A rap song about breastfeeding no doubt!

I just finished listening to this lyrically amazing song Food for Thought by Njeri Earth.

Njeri Amira-Nana Earth is a mother of four, wife, daughter, sister, Hip Hop artist and musician, child care provider, business owner, youth mentor, and holds a B.A. in Organizational Management with a minor in Child Development; among other things.

Fans might recognize her from her earlier years in hip hop with her collaborations with the Wu-Tang clan’s GZA/Genius album “Beneath the Surface on songs “1112” and “Victim” and the again as the “3rd Parking Lot Rapper” in Eminem’s ” movie 8 Miles.” Releasing her first album “Supa Sista” in 2005 and then the follow up albums “20-20” in 2007 and “The Best Part” in 2008. She back now with the upcoming release “The Highest Elevation” with features this breastfeeding gift of love, Food for Thought.

Although this sista has been out for some time, the song Food for Thought is spreading through the breastfeeding advocacy community like some good gossip. With breastfeeding, Black women becoming increasingly more visible in mainstream this song is right on time.

Check out the Food for Thought lyrics below and Njeri Earth Facebook page here.

I nurse my babies from my bosom, so U can put the Similac back
The breast is best and that’s an actual fact
Unfortunately some don’t see it like that,
A woman’s chest is just for sex, may I suggest that’s foolishness
I was blessed with these to nourish my seeds
Gives em’ what they need, antibodies to combat disease, so please
Spare me your staring, snickering, and snaring,
As I’m preparing to swaddle, my babies need no bottles
Nor a pacifier, because they’re satisfied
And ain’t no other food that money buys able to give what Mother’s Milk provides
So why must, I be mocked and criticized,
Told to stay behind closed doors, like I’m breaking a law
Or doing something that’s wrong, by feeding my new borns,
And covering with a shawl where U can’t even see my bra, naw
Ya’ll dead wrong for try’na censor Mother’s Nature
Maybe U would be greater if ya mama gave ya
(Food For Thought; Designed for the mind and it can’t be bought;
No matter how they try with the lie that’s taught;
That formula is all your babies need, I encourage my sisters to Breast Feed)-
Lyrics By: Njeri Earth, from the song “Food For Thought,” – (Inspired by the Breastfeeding Mothers Unite organization) on the album “The Highest Elevation”; coming soon. PEACE!

I am a true RBG folks!!

IT’S OFFICIAL! I am now certified as a Lactation Specialist (CLS). I got my exam score and certificate in my email.

Although I was super excited and loved spending 45+ hours talking about lactation and breastfeeding, I was very disappointed with the lack of knowledge regarding cultural and socio-economic challenges to initiating breastfeeding and the role of the health care professional (HCP) in supporting this initiation. I, along with many other women there at the training, walked away with the generalization that Black women don’t breastfeed (we’ve ALL heard that right?). I thought about how damaging it was for the message to be perpetuated amongst these 200 some women who were now going to return to there jobs and continue to disempower the women of color that present at their hospitals, birth centers, and private practices.

As a health care provider, if you are “taught” that Black women don’t breastfeed, how committed and dedicated would you be to counter that messaging? Or will you be disinvested and choose not to provide the support a Black woman may need to initiate breastfeeding and continue it at home.  Needless to say, this sentiment is a poor generalization and puts all the blame on the mama. What are HCPs doing to help mamas of color? How serious are new mothers being taken when they express their breastfeeding goals to their HCP and they are met with “well, IF you are able to breastfeed” or “it’s a big commitment, do you want to really be bothered?” or better yet, my favorite, “let’s worry about breastfeeding later”  (Oh, yes, I’ve heard people tell brown and black mamas this).

HCPs (including myself) need to stop making breastfeeding longevity seem unobtainable. What kind of pump, bottle, etc is important but not as important as just getting started. We need to stop encouraging the myth that breastfeeding more difficult than it needs to be. Some women I’ve talked to have expressed early termination of breastfeeding because they couldn’t afford a particular pump, because the baby wouldn’t take the breast after the nursery nurse gave baby a pacifier, that their milk was late to come in so doc encouraged formula, because their feel like they aren’t making enough milk. No one talked to these women about their options. No one gave them the facts. None of them were empowered to make a holistic and TRULY informed decision.

I am committed and excited to use this information I have learned to help RBG mamas reach their breastfeeding goals. I will continue to learn so that I can understand how to overcome societal and medical barriers and challenges and to increase the breastfeeding initiations and duration in my community.

When they say Black women don’t breastfeed, please know that blanket statement is a lie and that MANY sisters are working diligently to increase our numbers for the benefit of our babies. Now it’s true, for various reasons some mamas just won’t be able to do this at all. And then, some mamas won’t be able to do this for long but doesn’t that mama deserve the information and the creativity to at least look at all the pieces and then be able to make a clear and informed choice?

It is a revolution, y’all.

These baby food and alternative breast milk  companies are profit makers and providing these things to our babies isn’t in our best interest. Allergies, eczema, asthma, obesity, common illnesses all can be prevented by simple lactation. And if you can’t get with baby on the breasts, pumping will work too. (Hit me up if you need to know where or how to get a free pump).

Okay, I’m done ranting for now but I will be back with more, sho’ nuff!!

RBG tip #5

As the weather changes, RBG mamas with allergies (like me) are curious about breastfeeding and allergy relief. One of the most exciting things I learned was that the active ingredient in Sudafed cold stops your breast milk. So RBG mamas with allergies, try Stinging Nettle (Urtica dioica). Not only does Nettle inhibit the body’s ability to produce histamine it is also a natural galactagogue (milk stimulant). It may take a couple of weeks to notice the difference so start now before allergies get too bad.

Lastly, I’ll leave you with a picture of this RBG nursing my baby during her first days. I have to say, she’s still going strong!



For more info, options, or to see/read about other RBGs, go to*:

Free to Breastfeed: Voices from Black Mothers

Black Women Do Breastfeed

Lactation Journey Blog

Soul Veg Mama

Sistah Vegan Project

Black Mothers’ Breastfeeding Association

ROSE (Reaching Our Sisters Everywhere)


Your Guide to Breastfeeding For African American Women

First Lady’s Let’s Move Campaign and Breastfeeding  Promotion


U.S. Breastfeeding Committee (USBC)

*it’s better at home wants readers to decide for themselves their own options. we do not offer these resources as endorsement nor support of what is discussed (although many ARE kick ass!).


happy friday folks! i’ve been listening to dead prez’s new mixtape “RBG: Revolutionary but Gangsta Grillz“. i’m really feeling it.  thought i’d do my own version of RBG.  how’s this for starters…


stay tuned for more breastfeeding inspiration.


RBGs…where u at?!

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